Classes, Courses and Workshops that facilitate the whole of you flowing.

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“Eliza is a special teacher. She is a genius of instructive metaphor and constructive imagery. I am accustomed to excellent teachers who can suggest the perfect physical adjustments, but Eliza also has a knack for finding the words that suggest the perfect mental adjustments: “Let your limbs be steel… Now, let your limbs be silk. How does that change the pose?” Eliza knows when to lighten things up with her contagious sense of humor, and she knows when to deepen things down with her contagious sense of serenity. Enjoy your class with Eliza.” -Student, Sean

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Hello!
I am Eliza Ryan, and my passion is to awaken you to the possibilities of being. To this end my yoga classes speak to the body, consciousness and Self, facilitating the whole of you flowing together. I offer alignment based, restorative, meditation, and vinyasa practices, as well WHOLEdanceFLOW and WHOLEFLOW classes and workshop, to strengthen and stretch your body and Self. Each class is crafted to the students present, speaking to your level and needs.  All classes share a dedication to correct alignment, an atmosphere of playful curiosity, and a commitment to all students feeling seen and safe. My job is to spark your curiosity, broaden your choices for being and enliven life through offering tools and facillitating experiences. Simple. I offer in person and online private sessions, workshops and classes. I look forward to knowing you!
(:
Eliza
Join my mailing list for periodic updates on workshops and classes.
Email: wholeflow@gmail.com with the subject line Subscribe. (-:
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 SELF: You. Your own unique experience, body, personality, reality.

CONSCIOUSNESS: The witness of you. That sense of ease, softeness and grace.

POSSIBILITY: Exploring new ways of thinking, being and experiencing the world.  

                        Engaged, So YOU can wholly flow 

  • WHOLEFLOWYoga is about more than just facilitating physical flexibility and strength. It is about increasing awareness, empathy and our range of self.
  • WHOLEFLOWYoga invites you to playfully expand the possibilities of your range of Self, increasing your ability to choose who you want to be.
  • WHOLEFLOWYoga connects you deeper to the witness of consciousness so both the body and the Self that inhabits the body can flourish.

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Try: Blue Sky Meditation (11 minutes)